Looking for a healthy dinner idea? Check out Operation Transformation's Turkey Fajita Rice Bowl.


Serves: 2

  • 120g basmati OR wholegrain rice
  • 1 red pepper, sliced in strips
  • 1 yellow pepper, sliced in strips
  • 1 green pepper, sliced in strips
  • 1 onion, sliced into rings
  • 2 tbsp olive oil
  • 300g turkey breast, cut into strips
  • 1 ½ tsp fajita seasoning 
  • Juice of 1/4 lime
  • Small bunch fresh coriander
  • ¼ avocado, sliced
  • 1tbsp sour cream
  • 30ml cold water


  1. Pre-heat oven to 180C/ 160C Fan/ 350F/gas 4
  2. Cook rice according to packet instructions
  3. Place 1/3 of the sliced pepper, 2 rings of onion, coriander and water in a blender, blitz together and set aside
  4. Brush remaining peppers and onion with 1 tablespoon of olive oil and place on a baking tray
  5. Place in the oven and bake until tender (approx. 20 mins) 
  6. Combine turkey with oil and fajita seasoning 
  7. Heat a dry pan or wok to medium heat and stir-fry turkey until cooked through
  8. Combine cooked rice with pepper/coriander puree and divide into 2 bowls
  9. Top with turkey, baked vegetables, avocado and sour cream
  10. Add lime juice and serve