Craving tacos but trying to eat healthily? Try out these prawn and black bean tacos from Operation Transformation.

Ingredients

Serves: 2

  • 1 tsp olive oil
  • 160g prawns (fresh or defrosted)
  • ¾ tsp ground cumin
  • 1 can black beans, drained, retaining 2 tbsp of liquid
  • ¼ tsp chilli powder
  • ¼ tsp cayenne pepper
  • 4 corn tortillas or kid size wraps (40g per wrap)
  • 80g wholegrain rice
  • ½ avocado
  • 1 red onion, diced
  • 4 medium tomatoes, diced
  • 1 small bunch of coriander, chopped
  • Juice of ½ lime

For the side salad:

  • 50g spinach
  • 1 small can sweetcorn
  • ½ cucumber
  • 8 cherry tomatoes

Method

  1. Cook rice according to packet instructions
  2. In a bowl combine the chopped tomatoes, onions and coriander
  3. Drizzle lime juice on top and set aside
  4. Heat the oil in a large pan over medium heat
  5. Add the prawns, cumin, chilli powder and cayenne pepper and cook for 5- 7 minutes or until cooked through
  6. Remove prawns from pan and set aside
  7. Now add the beans, 2 tablespoons of liquid and remaining cumin to pan
  8. Cook for 3 - 4 minutes and mash beans well with a fork
  9. Heat the tortillas in the microwave for 5 - 10 seconds
  10. Divide bean mixture, rice, prawns and avocado evenly among the 4 tortillas
  11. Top with the diced onion, tomato, coriander mixture and serve with side salad