If you want to follow the Operation Transformation leaders' meal plan, print off this shopping list for your next trip to the supermarket.
Plus here is a list of all the recipes from this week's show - just click on the ones that take your fancy and you'll find all the details there. You can follow the OT leaders plans here.
5 February (Monday) - Pork Potato Cakes & Spinach Salad
6 February (Tuesday) - Chicken Pesto Pasta
7 February (Wednesday) - Turkey Fajita Rice Bowl
8 February (Thursday) - Ricotta & Tomato Frittata
9 February (Friday) - Prawn & Black Bean Tacos
10 February (Saturday) - Beef Casserole
11 February (Sunday) - Rosemary Steak with Green Beans and Mushrooms
Meat/Fish
- Stewing Beef x 250g
- Chicken Fillets x 2
- Turkey Breast x 300g
- Prawns (fresh or frozen) x 160g
- Sirloin Steaks x 2 x 125g
Veg/Fruit/Herbs
- Onions x 3
- Scallions x 2
- Red Onion x 1
- Garlic Cloves x 3
- Spinach x 50g
- Avocado x 2
- Potatoes x 450g
- Baby Potatoes x 200g
- Red Pepper x 2
- Green Peppers x 1
- Yellow Pepper x 2
- Spinach x 150g
- Tomatoes x 200g plus 4 medium
- Cherry Tomatoes x 50g plus 8
- Fresh Thyme x 1 bunch
- Rosemary x 4 Sprigs
- Button Mushrooms x 200g
- Cucumbers x 2
- Green Beans x 200g
- Bay Leaf x 1
- Carrots x 2
- Turnip x 1 (half a turnip needed)
- Celery Sticks x 2
- Limes x 2
- Coriander x 2 bunches
Dairy
- Butter x 1 small tub
- Sour Cream x 1 pot (1 tbsp needed)
- Eggs x 5
- Light Cream Cheese x 1 jar
- Ricotta Cheese x 65g
Canned Goods and Sundries
- Beef Stock x 1 Packet (1 cube needed)
- Sweetcorn x 2 Small Cans
- Chicken Stock x 1 Packet
- Can Black Beans x 1 Can
- Parsley x 1 Jar (1 handful needed)
- Wholewheat Pasta x 100g
- Wholegrain Rice x 200g
- Chilli Powder x 1 Jar
- Cayenne Pepper x 1 Jar
- Ground Cumin x 1 Jar
- Plain Flour x 1 Bag
- Tomato Puree x 1 Tube
- Rapeseed Oil x 1 Bottle
- Olive Oil x 1 Bottle
- Breadcrumbs x 50g
- Fajita Seasoning x 1 Packet
- Corn Tortillas x 1 Packet
- Dried Thyme x 1 Jar
- Dijon Mustard x 1 Jar
- Dried Dill x 1 Jar
- Basil Pesto x 1 Jar
- BBQ Sauce x 1 Bottle
