Why a week off from the gym can actually be good for you Taking time away from the gym every six to eight weeks – known as a "deload week" – is actually the key to improving fitness gains Fitness • 06 Jun
Why a week off from the gym can actually be good for you Taking time away from the gym every six to eight weeks – known as a "deload week" – is actually the key to improving fitness gains Fitness • 06 Jun
How exercise boosts your memory as well as your fitness New research finds that exercise boosts your memory for up to 24 hours after a workout Health • 17 Jan
How exercise boosts your memory as well as your fitness New research finds that exercise boosts your memory for up to 24 hours after a workout Health • 17 Jan
10 ways to keep your 2025 exercise resolutions Small adjustments to your exercise routine can help you maintain a happier, healthier body and mind in 2025 and beyond Exercise • 06 Jan
10 ways to keep your 2025 exercise resolutions Small adjustments to your exercise routine can help you maintain a happier, healthier body and mind in 2025 and beyond Exercise • 06 Jan
Why standing on one leg matters Being able to stand on one leg is linked to increased levels of physical activity and decreased risk of falls Health • 16 Dec 24
Why standing on one leg matters Being able to stand on one leg is linked to increased levels of physical activity and decreased risk of falls Health • 16 Dec 24
Here's how regular exercise could reduce severity of a hangover A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking Health • 22 Nov 24
Here's how regular exercise could reduce severity of a hangover A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking Health • 22 Nov 24
Could exercise help you to deal with anger? Exercise seems to have a predominantly positive influence on mood and research suggests this extends beyond depression and anxiety Health • 09 Oct 24
Could exercise help you to deal with anger? Exercise seems to have a predominantly positive influence on mood and research suggests this extends beyond depression and anxiety Health • 09 Oct 24
The best exercises to boost your brain health after 60 The more positive, rich and stimulating the lifestyle, the more powerful and effective your cognitive reserve Brain Health • 27 Sep 24
The best exercises to boost your brain health after 60 The more positive, rich and stimulating the lifestyle, the more powerful and effective your cognitive reserve Brain Health • 27 Sep 24
Is walking better than running for your health? It's not the type of exercise you do but the fact that you actually do one or the other which leads to health benefits Health • 27 Jun 24
Is walking better than running for your health? It's not the type of exercise you do but the fact that you actually do one or the other which leads to health benefits Health • 27 Jun 24
All you need to know about TikTok's 30-30-30 fitness trend The biggest benefit of the 30-30-30 method is that it might help you build healthier habits into your daily life Health • 12 Jun 24
All you need to know about TikTok's 30-30-30 fitness trend The biggest benefit of the 30-30-30 method is that it might help you build healthier habits into your daily life Health • 12 Jun 24
Run streaks: is it safe to run every day? The "run streak" trend means there are no days off and this could have many potential pitfalls for runners Running • 23 May 24
Run streaks: is it safe to run every day? The "run streak" trend means there are no days off and this could have many potential pitfalls for runners Running • 23 May 24
Knee pain: why it happens and how to fix it Knee pain can have a big impact on your life, but tackling knee pain is often relatively straightforward when you know what to do Health • 13 Sep 23
Knee pain: why it happens and how to fix it Knee pain can have a big impact on your life, but tackling knee pain is often relatively straightforward when you know what to do Health • 13 Sep 23
Why six-pack abs are so hard to achieve (and keep) Many people see six-pack abs as the pinnacle of health, but it requires sustained hard work and a strict diet Exercise • 06 Jul 23
Why six-pack abs are so hard to achieve (and keep) Many people see six-pack abs as the pinnacle of health, but it requires sustained hard work and a strict diet Exercise • 06 Jul 23
How walking backwards has surprising health benefits What happens if we stop walking forwards and start challenging our brains and bodies by walking backwards? Exercise • 01 Dec 22
How walking backwards has surprising health benefits What happens if we stop walking forwards and start challenging our brains and bodies by walking backwards? Exercise • 01 Dec 22
Why exercise can really make you sleep better at night Research shows even a single bout of exercise may be enough to improve sleep quality and duration Exercise • 25 Nov 22
Why exercise can really make you sleep better at night Research shows even a single bout of exercise may be enough to improve sleep quality and duration Exercise • 25 Nov 22
A cure for runner's heel pain? Run barefoot on grass A new study has found that running barefoot on grass leads to a vast improvement in this painful and long-lasting heel condition Running • 24 Nov 22
A cure for runner's heel pain? Run barefoot on grass A new study has found that running barefoot on grass leads to a vast improvement in this painful and long-lasting heel condition Running • 24 Nov 22
Why people let their gym memberships lapse Understanding why people let their gym memberships go is key to figuring out how to get them back Brainstorm • 15 Sep 22
Why people let their gym memberships lapse Understanding why people let their gym memberships go is key to figuring out how to get them back Brainstorm • 15 Sep 22
Can stretching increase your tolerance for pain? It has long been accepted that stretching provides pain relief, but this is rarely found to be directly associated with pain reduction Health • 06 May 22
Can stretching increase your tolerance for pain? It has long been accepted that stretching provides pain relief, but this is rarely found to be directly associated with pain reduction Health • 06 May 22
How to eat and exercise your way to healthy ageing Many of us first think about healthy ageing the day we turn 65, but age-related changes in our bodies start long before that Health • 21 Apr 22
How to eat and exercise your way to healthy ageing Many of us first think about healthy ageing the day we turn 65, but age-related changes in our bodies start long before that Health • 21 Apr 22
5 ways to get more women playing sport There's still a lot of work to be done to ensure that women stay engaged with sport on an equal footing with men. Sport • 08 Mar 22
5 ways to get more women playing sport There's still a lot of work to be done to ensure that women stay engaged with sport on an equal footing with men. Sport • 08 Mar 22
3 tips to keep you exercising all year long Nearly 80% of us give up on new year exercise plans by February - here's how to be in the 20% who keep going. Health • 10 Dec 24
3 tips to keep you exercising all year long Nearly 80% of us give up on new year exercise plans by February - here's how to be in the 20% who keep going. Health • 10 Dec 24
5 ways your garden can support your wellbeing More frequent garden visits were associated with better wellbeing and other work has also found that gardens have helped reduce mental distress during the pandemic. Gardening • 09 Sep 21
5 ways your garden can support your wellbeing More frequent garden visits were associated with better wellbeing and other work has also found that gardens have helped reduce mental distress during the pandemic. Gardening • 09 Sep 21
Does drinking coffee help to burn more fat during exercise? Burning more fat after ingesting caffeine may be explained by the interaction between caffeine and our body's fatty acids Exercise • 28 Jun 21
Does drinking coffee help to burn more fat during exercise? Burning more fat after ingesting caffeine may be explained by the interaction between caffeine and our body's fatty acids Exercise • 28 Jun 21
Barbells, dumbbells and kettlebells: a history of weightlifting Ancient trainees lifted weights for war, religion or aesthetics, but modern enthusiasts do so for sport, health and appearance Fitness • 11 Jun 21
Barbells, dumbbells and kettlebells: a history of weightlifting Ancient trainees lifted weights for war, religion or aesthetics, but modern enthusiasts do so for sport, health and appearance Fitness • 11 Jun 21
How quickly do we become unfit? Taking a bit of time off can mean that we become unfit much faster than it actually took us to get in shape Health • 31 May 21
How quickly do we become unfit? Taking a bit of time off can mean that we become unfit much faster than it actually took us to get in shape Health • 31 May 21
How exercise can make you smarter and protect your brain Aside from physical and mental health benefits, regular exercise can also boost our brains Health • 18 May 21
How exercise can make you smarter and protect your brain Aside from physical and mental health benefits, regular exercise can also boost our brains Health • 18 May 21
