Does drinking coffee help to burn more fat during exercise? Burning more fat after ingesting caffeine may be explained by the interaction between caffeine and our body's fatty acids Exercise • 28 Jun 21
Does drinking coffee help to burn more fat during exercise? Burning more fat after ingesting caffeine may be explained by the interaction between caffeine and our body's fatty acids Exercise • 28 Jun 21
Barbells, dumbbells and kettlebells: a history of weightlifting Ancient trainees lifted weights for war, religion or aesthetics, but modern enthusiasts do so for sport, health and appearance Fitness • 11 Jun 21
Barbells, dumbbells and kettlebells: a history of weightlifting Ancient trainees lifted weights for war, religion or aesthetics, but modern enthusiasts do so for sport, health and appearance Fitness • 11 Jun 21
How quickly do we become unfit? Taking a bit of time off can mean that we become unfit much faster than it actually took us to get in shape Health • 31 May 21
How quickly do we become unfit? Taking a bit of time off can mean that we become unfit much faster than it actually took us to get in shape Health • 31 May 21
How exercise can make you smarter and protect your brain Aside from physical and mental health benefits, regular exercise can also boost our brains Health • 18 May 21
How exercise can make you smarter and protect your brain Aside from physical and mental health benefits, regular exercise can also boost our brains Health • 18 May 21
Here's how to estimate how much exercise you really do Research shows that many of us overestimate the amount of exercise we do. In fact, around 36% of people overestimate their physical activity levels Fitness • 09 Apr 21
Here's how to estimate how much exercise you really do Research shows that many of us overestimate the amount of exercise we do. In fact, around 36% of people overestimate their physical activity levels Fitness • 09 Apr 21
How to recover from an exercise injury Advice from a physiotherapist on how to deal with sprains, strains or pulled muscles Health • 15 Jun 20
How to recover from an exercise injury Advice from a physiotherapist on how to deal with sprains, strains or pulled muscles Health • 15 Jun 20
How to keep yourself and your kids active during the lockdown Some tips on how to keep yourself and your kids moving while maintaining a social distance during the coronavirus lockdown. Coronavirus • 20 Mar 20
How to keep yourself and your kids active during the lockdown Some tips on how to keep yourself and your kids moving while maintaining a social distance during the coronavirus lockdown. Coronavirus • 20 Mar 20
9 things people say about exercise that aren't true Debunking some myths and misconceptions about exercise Health and Fitness • 13 Jan 20
9 things people say about exercise that aren't true Debunking some myths and misconceptions about exercise Health and Fitness • 13 Jan 20
The challenge behind increasing teenage girls' physical activity Adolescent girls are being left at the bottom of the class when it comes to being physically active, and we need to develop effective interventions to promote lifelong physical activity behaviours in this age group. Exercise • 07 Jun 19
The challenge behind increasing teenage girls' physical activity Adolescent girls are being left at the bottom of the class when it comes to being physically active, and we need to develop effective interventions to promote lifelong physical activity behaviours in this age group. Exercise • 07 Jun 19
How neuroscience motivates you to walk 10,000 steps Whether for exercise or charity donations, game mechanics and design can be a powerful way to infuence people Gamification • 21 Nov 18
How neuroscience motivates you to walk 10,000 steps Whether for exercise or charity donations, game mechanics and design can be a powerful way to infuence people Gamification • 21 Nov 18
Will there ever be a pill to replace exercise? Opinion: research is underway to create drugs which induce some of the same beneficial effects that occur in response to exercise Health and Fitness • 23 Jan 18
Will there ever be a pill to replace exercise? Opinion: research is underway to create drugs which induce some of the same beneficial effects that occur in response to exercise Health and Fitness • 23 Jan 18
