Remembering Andrew & Niall - none of us are ever alone In the final column in this series, Tony Óg Regan remembers two fine hurlers, Andrew Rodgers and Niall Donohue, who took their own lives, and … GAA • 20 Jun 20
Coping with change: How I rebuilt my life in 2008 One certainty in life is we will all experience change in some form. Here Tony Óg Regan offers some advice on coping with change, based … GAA • 13 Jun 20
How going with flow can leave us energised and focused In this week's column, Tony Óg Regan discusses the concept of flow, how it can benefit us and how we can try and achieve it … GAA • 06 Jun 20
3 steps to training attention on more positive matters In his second column, performance psychology coach and former Galway hurler Tony Óg Regan looks at how a stream of information is causing stress and … GAA • 30 May 20
3 steps to leaving lockdown a better athlete and person In the first of a new series of articles, performance psychology coach and former Galway hurler Tony Óg Regan offers tips and breathing techniques to … GAA • 23 May 20
