Brian McDermott's winter warmer recipes - as heard on The Claire Byrne Show on RTÉ Radio 1.
Ingredients
Serves: 4
- 2 cloves of garlic, sliced
- Knob of ginger (thumb nail size)
- Red chilli - the hotter you want it, the more you add!
- Drizzle of Rapeseed oil
- 1 red & yellow pepper, sliced
- 1 red onion, sliced thinly
- 1 carrot, peeled and sliced thinly
- Handful of spinach
- 2 spring onions
- 100g broccoli florets
- Fresh herbs (thyme, rosemary or parsley)
- 1 Lemon
- Pinch salt & fresh ground black pepper
Method
- Heat a wok for approx. 5 minutes. Add the oil quickly followed by the ginger, garlic and chili. Season with salt and pepper and then add the carrots. Stir fry for approx. 1 minutes.
- Add the broccoli and fry for up to a further minute, then add the onions.
- Add the herbs and the peppers followed by the courgettes then the spinach allowing approx. 30 seconds between adding each of them. Add fresh lemon zest and spring onions.
- Serve in a large sharing bowl in the middle of the table as a side dish or main meal.
