Watch Cook-In on Wednesdays at 8:30pm on RTÉ One.
Ingredients
Serves 4
Prep time: 20 minutes
Cook time: 30 minutes
Fish
- 800g cod, skinned and cleaned
- 5g sea salt
- 50g parsley
- 50g chives
- 100g grated parmesan
- 200g stale bread, chopped
- ½ lemon, zest
Green beans, toasted almond butter
- 200g green beans
- 50g sliced almonds
- 30g butter
Hollandaise sauce
- 2 egg yolks
- 2 tblsp white wine vinegar
- 2 tblsp lemon juice
- Salt
- 300ml melted butter
Method
Fish
- Preheat oven to 180C.
- Sprinkle the sea salt on the cod, and leave in the fridge for 30mins, then pat dry
- In a food processor, blend the parsley, chives, parmesan and bread. Season with salt, pepper and lemon zest
- Place the fish on baking parchment on a tray, then cover in the green breadcrumbs. Pat down so it completely covers the fish
- Cook for 15mins
Green beans, toasted almond butter
- Place a pot of boiling water on the heat, season with salt and some sugar
- Cook the beans for 2mins, until tender
- Add your almonds to a dry pan and allow to begin browning, then add your butter and cook till brown and nutty.
- Add your green beans and coat, serve immediately
Hollandaise sauce
- Place the egg yolks, vinegar and lemon juice in a bowl over a small pot of steaming water. Whisk over the heat until pale in colour and double in size.
- Then remove from the heat, and slowly whisk in your melted butter until a thick sauce is formed. Adjust seasoning and serve alongside the fish and beans
