Tonight on Grow Cook Eat, Jack Kirwan from Sprout makes a Stupidly Green Salad with a Trio of Dressings.
Ingredients
Cook time: 20 mins
Serves: 2
- 200g mixed salad leaf
- 75g Sugar snap peas
- 1 x Apple
- 100g Radishes
Yoghurt & Herb Dressing
- 50 ml Yoghurt
- 10 Mint Leaves
- ½ Garlic
- ½ Lemon juice and zest
- 25 ml Maple Syrup
Apple and Watercress Dressing
- 75 ml Apple Juice
- 75 ml Olive oil
- 25 ml Apple Cider Vinegar
- 1 tsp Wholegrain mustard
- 15g Sugar
Stupidly Green Dressing
- 25g Parsley
- 25g Lovage
- ½ clove Garlic
- 75-100ml sunflower oil
- 1 tsp wholegrain mustard
- 1 tblsp white wine vinegar
Method
Salad Prep
- Take all the salad greens from the garden and wash
- Tear the leaves and put in a bowl.
- Julienne the apple and shave the radish thinly then mix in the bowl. Serve with your choice of dressings.
Yoghurt Dressing
- Finely chop the mint and crush the garlic clove
- Put the yoghurt into a mixing bowl
- Add the mint, garlic, lemon juice, zest and maple juice and mix together
- If too thick add some water. Season to taste.
Apple Dressing
- Juice the apple
- Bring the apple juice, sugar and apple cider vinegar to the boil and reduce until syrup like.
- Add the olive oil, mustard and watercress together and whisk until complete.
- Add more apple juice if it is too thick.
Stupidly green
- Blend the herbs and garlic with the sunflower oil for 7 minutes until completely broken down and green in colour, whisk in the mustard and vinegar and season to taste.
