Operation Transformation's OT: Beef Kofta Wraps
Ingredients
- 200g steak mince, extra lean
- 1 garlic clove, crushed
- 110g 3% fat natural yogurt
- 2 whole wheat wraps
- 3 tomatoes, sliced
- 70g baby gem lettuce
- Food Staples:
- 1 tablespoon mango chutney
- 1 tablespoon mint, finely chopped
- 1 tablespoon ginger, grated
- 2 tablespoon tikka curry paste/curry paste
Method
- Preheat oven to 200C /180C fan / gas mark 6
- In a bowl mix the mince meat, curry paste, mango chutney, crushed garlic and grated ginger together
- With your hands roll the mixture into about 6 oval balls to shape them into beef koftas
- Add the koftas to a pan on medium heat and cook gently, turning regularly for approximately 5-6 minutes until cooked through
- Place the koftas in an oven dish. Cover with foil and place in oven for approximately 10 minutes
- Mix the natural yogurt and mint together to make the sauce
- Serve the beef koftas with the mint yogurt, wholewheat wrap, lettuce and tomatoes
