A healthy dinner idea from Operation Transformation: Non Chop Prawn Stir-Fry
Ingredients
Serves: 2
- 160g prawns, uncooked
- 120g sweetcorn
- 100g green beans
- 12 button mushrooms
- 2 cloves of garlic, crushed
- 100g wholegrain rice
- Food Staples:
- 1 tablespoon of reduced sodium salt soy sauce
- 1 tablespoon of rapeseed oil
Method
- Add the wholegrain rice to a pot of boiling water and cook for approximately 40 minutes
- Heat the rapeseed oil in a frying pan over a medium heat and fry the prawns for 5-6 minutes until they turn from grey to pink
- Add the crushed garlic to the pan and fry for 2-3 minutes, stirring all the time
- Add the sweet corn, green beans & mushrooms and continue frying for a further 2-3 minutes
- Add the soy sauce and cook the stir-fry for a further 5 minutes stirring through
- Serve the rice topped with the prawn stir fry
