Operation Transformation Lunch: Tuna Salad. Calories per Portion: 350
Ingredients
Serves: 1
Calories per Portion: 350
- 75g tuna
- 25g butterhead lettuce
- 25g spinach
- ½ red pepper
- ½ tablespoon raisins
- 25g cous cous
- ½ carrot, grated
- 50g baby tomatoes
- 20ml vingrette salad dressing
- Aoife’s Vinagrette salad dressing (Makes 6 servings)
- 50g olive oil
- 30g balsamic vinegar
- 1 tablepspoon wholegrain mustard
- 1 tablespoon honey
- 1 clove of garlic, crushed
Method
- Place 100ml of water in pot and bring to boil. Add cous cous and cover until cooked
- Chop all vegetables
- In a large bowl place lettuce, spinach, peppers, grated carrot and baby tomatoes
- Mix raisins with cous cous and add to salad
- Top with tuna and serve with salad dressing if desired
