Operation Transformation Lunch: Tomato & Avocado Salad. Calories per Portion: 370
Ingredients
Operation Transformation Lunch: Tomato & Avocado Salad. Calories per Portion: 370
Serves: 1
Calories per Portion: 370
- 60g cherry tomatoes halved
- 40g olives, quartered
- 10g fresh mint, chopped
- 100g lettuce leaves (butterhead, romaine, iceberg, spinach)
- 2 tablespoons Aoife’s vinagrette dressing
- ¼ avocado (50g)
Aoife’s Vinagrette Salad Dressing (6 servings)
- 50g olive oil
- 30g balsamic vinegar
- 1 tablespoon wholegrain mustard
- 1 tablespoon honey
- 1 clove of garlic, crushed
Method
- In a bowl, combine lettuce, tomatoes, olives, mint and avocado
- To make salad dressing, put all the dressing ingredients in a screw topped jar and shake well
- Drizzle lettuce, tomatoes, olives, mint and avocado with salad dressing
