Mags Carey is a qualified nutritionist, herbalist and naturopath. As a busy mum of three young children, she fully understands the need for quick but nutritious meals to fuel families and fight off infections.


  • 175g porridge oats
  • 50g flour (can use wholemeal, spelt or a mix)
  • 50g coconut oil
  • 1 tbsp. honey
  • 1 beaten egg
  • 1 ripened, mashed banana
  • 50g raisins
  • 2 drops vanilla extract


1. Preheat oven to 180 º C

2. Line a baking tray with parchment paper

3. Add all of the dry ingredients to a bowl

4. Melt the coconut oil in a pan and add the raisins

5. Add this to the dry ingredients, along with the beaten egg, vanilla and honey

6. Spoon the mixture into the tin and flatten with the back of a spoon

7. Bake for 25 minutes, remove from oven and allow to cool slightly before cutting