Tired of getting home from work, starving and dreading having to spend an hour cooking dinner? Chef Tracy Coyne joined Sean O'Rourke on RTÉ Radio 1 to share her Meals in Minutes recipes including this tasty, healthy number.

Tune into Today with Sean O'Rourke on RTÉ Radio 1, weekdays from 10am until midday.


  • 1 Small Roasted Chicken 
  • ½ Red Cabbage, Cored and Finely Sliced
  • 3 Carrots, Grated or Julienned
  • 5 Spring Onions, Sliced on the Diagonal
  • 2 Red Chilies, Seeded and Finely Sliced
  • Small Bunch Coriander, Roughly Chopped Stalks Included
  • 2 Heaped Tbsp Roasted Salted Peanuts, Roughly Crushed
  • For the dressing
  • 4 Tbsp Hoisin Sauce
  • 2 Tbsp Toasted Sesame Oil


  1. Combine the dressing ingredients in a small bowl and set aside.
  2. Remove all the meat from the chicken, shred into large chunks and pop in a large bowl.
  3. Add the cabbage, carrots, spring onions, chilies and half the coriander.
  4. Toss together with the dressing and pile onto a serving plate, then scatter over the remaining coriander and peanuts.

For more from Tracy Coyne and her recipes, click here