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Pulled Chicken Salad: Today with Sean O'Rourke

The key ingredient for Tracy's Chicken Salad
The key ingredient for Tracy's Chicken Salad

Tired of getting home from work, starving and dreading having to spend an hour cooking dinner? Chef Tracy Coyne joined Sean O'Rourke on RTÉ Radio 1 to share her Meals in Minutes recipes including this tasty, healthy number.

Tune into Today with Sean O'Rourke on RTÉ Radio 1, weekdays from 10am until midday.

Ingredients:

  • 1 Small Roasted Chicken 
  • ½ Red Cabbage, Cored and Finely Sliced
  • 3 Carrots, Grated or Julienned
  • 5 Spring Onions, Sliced on the Diagonal
  • 2 Red Chilies, Seeded and Finely Sliced
  • Small Bunch Coriander, Roughly Chopped Stalks Included
  • 2 Heaped Tbsp Roasted Salted Peanuts, Roughly Crushed
  • For the dressing
  • 4 Tbsp Hoisin Sauce
  • 2 Tbsp Toasted Sesame Oil

Method:

  1. Combine the dressing ingredients in a small bowl and set aside.
  2. Remove all the meat from the chicken, shred into large chunks and pop in a large bowl.
  3. Add the cabbage, carrots, spring onions, chilies and half the coriander.
  4. Toss together with the dressing and pile onto a serving plate, then scatter over the remaining coriander and peanuts.

For more from Tracy Coyne and her recipes, click here