The new series of Operation Transformation has several low-calorie breakfast/brunch options to share from the show's Food Plan and here's the Mini Mixed Grill option.
Ingredients
Check out more recipes and food plan options from series 9 of RTÉ One's Operation Transformation by searching here on RTÉ Food. For more on OT, click on the official website here.
Please Note: This breakfast/brunch option is a weekend special and should not be eaten daily.
Calories per portion: 221kcal
- 1 poached egg
- 100g baked beans
- 2 turkey rashers
Method
1. Poach egg in a saucepan of water.
2. Cook rashers under the grill.
3. Heat beans in a pot over a medium heat.
4. Place egg, rashers and beans together on a plate to serve. And enjoy!
Another low-cal option is...Wholewheat Cereal with Milk
Calories per portion: 202cal
Ingredients:
- 2 wholewheat biscuits
- 150ml low fat milk
Method:
1. Place 2 wholewheat biscuits in a bowl.
2. Pour 150ml of low fat milk on top.
Simples. Like most things, there's nothing new about these breakfast options but it's remembering to do it, what to put with what and making the time instead of running out the door grabbing a cake and muffin later!
