Gary Keegan's key ingredient recipes from Heat 1 of MasterChef 2014
Ingredients
- 3 cloves of garlic
- 3 tsp ginger
- 8 tomatoes deseeded and skinned
- 50 ml cream
- 1 breast of chicken
- 2 onions
- 2 chillis
- 250 ml stock or water
- 250 g wild rice
- 250 ml water
- 2 tsp cumin
- 2 tsp coriander
- 2 chilis deseeded
- 5 green cardomon pods
- 2 tsp turmeric
- 6 cloves of garlic
Method
- Brown the chicken on the pan
- Deseed and peel the tomato
- Remove chicken and add garlic and ginger
- After 20 seconds add the deseeded tomato
- Add the dried chilli + turmeric
- Roast the cardomon pods cloves and in a pan
- grind in a pestle and mortar
- add to the pan and add 250ml water
- add 50ml of cream and continue to reduce
- cook for 30 minutes and put into a blender and then sieve
- ensure the chicken is cooked and then slice
- put the sauce over the chicken
