A classic accompaniment for this Swedish-inspired recipe would be a salad made from diced natural beetroot and tossed with lemon juice and chopped fresh dill.



  • 250 g (9 oz) skinless salmon fillet, chopped roughly
  • 1 egg white, lightly beaten
  • 25 g (1 oz) fresh breadcrumbs
  • 1 spring onion, chopped
  • 1 tblsp capers in brine, rinsed and chopped
  • 2 slices (40g/ 1½ oz) light rye bread
  • 75 g (2 ¾ oz) 0% fat greek yogurt or fat free natural yogurt
  • 1 tblsp horseradish sauce
  • 15 g (½ oz) wild rocket
  • freshly ground black pepper


  1. Place the salmon in a food processor and whizz until it is quite finely chopped, but not pureed.
  2. If you don't have a food processor, then chop as finely as possible by hand, using a large kitchen knife.
  3. Mix the salmon together with the egg white, breadcrumbs, capers, spring onion and a seasoning of pepper. Shape into two large flat burgers.
  4. Heat a non stick frying pan and dry fry the burgers for 4-5 minutes on each side over a medium heat.
  5. While the burgers are cooking toast the rye bread until crisp.
  6. Mix the yogurt and horseradish sauce together with a seasoning of pepper. Spread the sauce on to each slice of toasted bread then place a salmon burger on top.

10 ProPoints values per serving, 19 ProPoints values per recipe.  

Recipe courtesy of Weight Watchers.