A must for the health conscious, try this scrumptious recipe


  • 300 g un-dyed smoked haddock fillet
  • 1 bay leaf
  • 450 ml vegetable stock (hot)
  • 1 tblsp vegetable oil
  • 2 shallots (finely chopped)
  • 0.5 tsp ground cumin
  • 0.5 tsp ground coriander
  • 1 tsp mild curry powder
  • 300 g basmati rice, rinsed
  • small strip of lemon zest and 1 tbsp lemon juice
  • 150 g shelled fresh or frozen peas
  • 4 tomatoes (skinned and chopped)
  • 2 tblsp snipped fresh chives


  1. Put the smoked haddock in a deep frying pan. Add the bay leaf, and then pour over the stock.
  2. Heat to simmering point, then reduce the heat, half-cover the pan with a lid and poach for 6-8 minutes until the flesh flakes easily when tested with the tip of a knife. (If preferred, the fish can be cooked in a microwave.)
  3. Lift the fish out of the cooking liquid and set aside. Make up the volume of the cooking liquid/stock to 600ml with water and reserve with the bay leaf.
  4. Rinse out the pan, then add the oil and heat over a moderate heat for a few seconds.
  5. Add the shallots and cook for 4-5 minutes until softened, then stir in the spices, followed by the rice.
  6. Stir for a few seconds to coat with the oil and spices, then add the reserved cooking liquid and bay leaf and the strip of lemon zest. Bring to the boil.
  7. Reduce the heat to a gentle simmer, cover and cook for 10 minutes. Add the peas, cover again and cook for a further 5 minutes or until the rice is tender and nearly all the stock is absorbed.
  8. Meanwhile, flake the fish, removing any skin and bones. Reduce the heat under the pan to very low, then gently stir the fish into the rice together with the tomatoes, lemon juice and chives.
  9. Season to taste, bearing in mind that smoked haddock is quite salty, then transfer the kedgeree to a warm serving dish and garnish with egg quarters.


Try to buy un-dyed smoked haddock as this contains less additives This is a great introductory fish dish as its light and not overpowering You can use brown rice if you prefer - this will need to be cooked for longer Fish is high in protein and rice offers your carbohydrates so this is a great energy giving balanced meal Why not try kedgeree for breakfast - very cosmopolitan!