A traditional Spanish dish that tastes great!


  • one chunk of fresh tuna person
  • 2 cloves of garlic
  • 2 onions
  • 1 glass of dry sherry (or 1 glass of white wine and a little sherry vinegar)
  • salt, pepper
  • fresh oregano (chopped)
  • spanish olive oil
  • 1 bay leaf, a little parsley


  • Heat the olive oil in a large pan and then add the the onions, sliced into thin rounds plus the chopped garlic and the bay leaf..
  • Allow to cook until soft and translucent. Now add the tuna in chunks or cubes together with the wine/sherry or sherry vinegar. Season with a little salt and pepper and add both the chopped parsley and oregano.
  • Cover with a lid and allow to cook while simmering. The tuna is ready when cooked all the way through.