Is it a good idea to slow down your run time? Paul Byrne, owner of Bodyburn Gym, tells Sarah and Cormac that when it comes to running, a slower pace leads to more enjoyment and more sustainability for more people. Highlights • 31 Jul 23
Is it a good idea to slow down your run time? Paul Byrne, owner of Bodyburn Gym, tells Sarah and Cormac that when it comes to running, a slower pace leads to more enjoyment and more sustainability for more people. Highlights • 31 Jul 23
