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Mindful Walking: getting the most out of your 2km

Coaching psychologist Hugh O'Donovan talks about why walking is important for our mental wellbeing.
living • 29 Apr 20

Calum Best on mindfulness and moving on

Once famed for his party-boy antics, Calum Best has been on a long journey of self-improvement. He tells Gabrielle Fagan why he's never felt better.
lifestyle • 07 Feb 19

How to Capitalise on Emotional Intelligence

We spoke to Dr Martyn Newman at the 2018 Pendulum Summit to discuss his evolutionary career, the business of mindfulness and the most important skills for people to have in both business and life.
Living • 21 Jan 18

Norah Casey's Planet Woman Academy

Keen to celebrate the success of women, Norah Casey's Planet Woman Academy is happening today! We caught up with Casey to find out just why she's so passionate to inspire other women to succeed.
norah casey • 24 Mar 17

Meditation: A Step by Step Guide

Need to de-clutter, de-stress and unwind? Check out the Yoga Bear's step-by-step guide to beginner's meditation.
Yoga • 10 Jan 18

Practicing Mindfulness: A Beginner's Guide

With 24-hour news cycles, social media networks, and endless internet videos to watch, it can be difficult to bring your mind back to basics. Mindfulness can help focus your thoughts on the small everyday tasks of life.
mindfulness • 24 Oct 16

Mindfulness – Taste the Raisin: Mental Health Week

The Yoga Bear is celebrating World Mental Health Week by delving into the therapeutic technique of mindfulness.
Living • 13 Oct 16

Colour Me Mindful

You’re forgiven if the last time you picked up a crayon or colouring pencil was when you were in primary school. But Adult Colouring Books are more than just trendy! We explain the benefits of staying in between the lines.
Living • 10 Aug 16

Calm down, calm down! Mindfulness tips for parents

Mindfulness coach Dominic Cogan visits RTEjr to share a series of mindful supports with parents to help reduce stress.
Living • 13 Jul 16

Wake Up Meditation Retreat

Deirdre Mullins says a short break can go a long way.
Retreat • 07 Feb 17

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