To help build daily moments of self-care and hope, You OK? is encouraging you to 'Take 5 For Your Mental Health' every day. Over the coming days, we'll be sharing mini-pods focused on practical exercises to help with the stress of lockdown. 

On today's episode, Dr. Sinead Lynch, a Counselling Psychologist and Clinical Psychotherapist, explains the benefits of being in the 'present moment' and how we can work to replace our inner critics with kinder thoughts.

If you're feeling overwhelmed by the stress of working from home, home schooling, or coping with the on-going restrictions, take five minutes out of your day to tune in to Sinead's advice in the video above.

Listen back to the full episode of You OK? with Dr. Sinead Lynch, click here.