ExWell Medical is an established chronic illness rehabilitation programme that has recently launched its home-based programme.
Each week on RTÉ LifeStyle, the team are sharing a series of workouts that can be done at home - no gym equipment necessary.
In this week's video, Aodhaghan O'Deasmhunaigh takes us through his top six tips to follow when starting any exercise programme.
As always, let us know how you got on and for more information on how to sign up for our new home programme, please visit exwell.ie.
