Each week on RTÉ LifeStyle, we will have a series of exercise tutorials from the experts at ExWell Medical.
ExWell Medical is an established chronic illness rehabilitation programme that has recently launched its home-based programme. Each week on RTÉ LifeStyle, the team are sharing a series of workouts that can be done at home - no gym equipment necessary.
This video is a circuit based workout comprising of four sections: aerobics, strength, core and balance. This layout is similar to what we at ExWell would do in our classes.
It's important to improve and maintain all areas of our fitness levels and this circuit will cover a wide range of exercises.
Ensure that you are warmed up before carrying out the exercises and try to complete all four sections once leaving a short break in between each one.
As always, let us know how you got on and for more information on how to sign up for our new home programme, please visit exwell.ie.
