ExWell Medical is an established chronic illness rehabilitation programme that has recently launched its home-based programme. Each week on RTÉ LifeStyle, the team are sharing a series of workouts that can be done at home - no gym equipment necessary.

In our video today, Sarah from ExWell Medical takes us through a fully chair-based workout. This session includes cardio exercises, strength and core work, plus some optional standing work to challenge your balance.

Make sure to warm up before trying these exercises; you can find Lauri's seated warm-up video here

Seated exercises can be just as effective as those performed while standing, and are a great alternative for low-impact, enjoyable movement!

As always, let us know how you got on and for more information on how to sign up for our new home programme, please visit exwell.ie