At some stage over the last few weeks – every single one of us has felt fed-up. It's completely normal, totally natural, but it might surprise you to learn, that it can also be really helpful.

Counselling Psychologist and Senior Clinician and Jigsaw, Dr. Sinead Lynch talks about feeling fed-up and how it can actually be a catalyst to improving our wellbeing.

Sinead explains how feeling fed-up is different to a depression, but how it can tip over into one if we’re not careful. She also shares a technique to help uncover what’s behind the feeling of being fed-up and how that in turn helps us to discover what we need to move through it.