Are you struggling to serve up fresh dinner ideas for the family? Are you bored with making the same old lunch for work? Perhaps you're on a health kick and need to get some superfood in your diet. Well, you're in luck. Donal Skehan is back with Donal's Super Food in Minutes.

All about quick-cooking with healthy food and tasty results, Donal will deliver a heap of recipes, tips and kitchen hacks that will provide busy families with real food fast that packs a nutritional punch and delivers on big world flavour.

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In tonight's episode, the dad of two serves up a One-Pan Chicken Parmesan that really hits the spot, moreish Pork Drunken Noodles, One-Pan tomato and bean fish chowder, a bacon and egg frissee.

For this week's five-minute challenge, Donal attempts a Cauliflower tabbouleh with sunblush tomatoes with fried halloumi, the ultimate speedy supper.

Tonight's recipes are:

Watch Donal's Superfood in Minutes on Wednesday, 4th of December at 8.30pm on RTÉ One