Are you struggling to serve up fresh dinner ideas for the family? Are you bored with making the same old lunch for work? Perhaps you're on a health kick and need to get some superfood in your diet. Well, you're in luck. Donal Skehan is back with Donal's Super Food in Minutes.
All about quick-cooking with healthy food and tasty results, Donal will deliver a heap of recipes, tips and kitchen hacks that will provide busy families with real food fast that packs a nutritional punch and delivers on big world flavour.
In tonight's episode, the dad of two serves up a One-Pan Chicken Parmesan that really hits the spot, moreish Pork Drunken Noodles, One-Pan tomato and bean fish chowder, a bacon and egg frissee.
For this week's five-minute challenge, Donal attempts a Cauliflower tabbouleh with sunblush tomatoes with fried halloumi, the ultimate speedy supper.
Tonight's recipes are:
- One-Pan Chicken Parmesan
- Pork Drunken Noodles
- Bacon and Egg Frisée Salad
- One-Pan Tomato & Bean Fish Chowder
- Cauliflower Rice Tabbouleh with Tomatoes & Fried Halloumi
Watch Donal's Superfood in Minutes on Wednesday, 4th of December at 8.30pm on RTÉ One
