If you want to follow the Operation Transformation leaders' meal plan, print off this shopping list for your next trip to the supermarket. 

Missed an episode? Catch up on RTÉ Player now!

Week 1
January 11th - Hake with Roasted Red Pepper Sauce
January 12th - Spaghetti Bolognese
January 13th - One Pot Chicken Rice
January 14th - Baked Pork Tenderloin with Pineapple Salsa

Meat / Fish / Poultry

  • Minced Beef Extra Lean 200g
  • Pork Tenderloin 500g 
  • Chicken Fillets 2
  • Hake 300g
OT 2018
Operation Transformation leaders 2018

Vegetables /Fruit /Herbs 

  • Potatoes 250g 
  • Baby Potatoes 250g 
  • Green Beans 200g 
  • Carrots 2
  • Garlic 4 cloves 
  • Cherry Tomatoes 200g 
  • Onions 2
  • Scallions 2 
  • Red Pepper 1 
  • Green Peppers 2 
  • Yellow Pepper 1
  • Cucumbers 2 
  • Spinach 50g 
  • Coriander 1 small bunch 

Canned Goods / Sundries

  • 1 small jar of Roasted Red Peppers  
  • 1 bottle Rapeseed Oil  
  • 1 bottle Olive Oil  
  • 1 bottle White Wine Vinegar  
  • 1 jar Honey
  • 50g Chopped Tomatoes
  • 175g Chopped Pineapple
  • 100g Wholewheat Spaghetti
  • 100g Wholegrain Rice 
  • 1 tube Tomato Puree
  • 10g Basil
  • 1 jar Chilli Powder
  • 1 bag Plain Flour
  • 1 jar Black Pepper
  • 1 jar Paprika
  • 1 jar Smoked Paprika 
  • 1 jar Parsley (dried) 
  • 1 jar Ground Cumin
  • 1 packet Chicken Stock Cubes
OT experts
Operation Transformation experts

Dairy

  • 1 small carton (2 tbsp needed) Cooking Cream        
  • 1 pint Semi Skimmed Milk
  • 1 small tub Butter

For more info on the Operation Transformation leaders, head over to www/ot.rte.ie