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What accounts for the surge of interest in mindfulness programming and practices in recent years? Photo: Getty Images

The problem with mindfulness

Just how robust is the evidence to support a widespread consensus about the benefits of mindfulness?

The pandemic has disrupted people's routines & plans making them more apprehensive and thus making them feel increasingly left out. Photo: Getty Images

The benefits of practicing mindfulness during the pandemic

Practicing mindfulness comes with innumerable benefits, however some research studies suggest that the useful effects of mindfulness may varies under different settings and among different …

Mindfulness • 23 Apr 21

One of the central elements in the experience of stammering is the loss of the ability to project an accurate, fluid and dynamic sense of one's inner self in some speaking situations

Zen in the art of fluency

Opinion: to mark International Stammering Awareness Day, a look at how the use of Zen meditation to cure one person's affliction had unexpected results

Health • 23 Oct 17

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