Are your bathroom scales weighing heavily on your mind? What it says on the scales is not always an accurate reflection of your health status Health • 01 Jul
The problem with mindfulness Just how robust is the evidence to support a widespread consensus about the benefits of mindfulness? Mindfulness • 29 Jun
How physical activity in teens leads to better mental health A new study has found active teens had higher levels of mental wellbeing and lower symptoms of depression and anxiety Health • 16 Jun
How to help women with high levels of childbirth fears Providing support can reduce many of the common fears experienced by women about pregnancy pregnancy • 19 Feb
What to do if you've having a panic attack Anxiety can lead to panic or anxiety attacks for many of us and here are some ways to deal with it Mental Health • 24 Feb
Covid-19's major psychological toll on Irish healthcare workers New research finds Irish frontline healthcare workers are reporting high rates of anxiety, stress and depression because of the pandemic Health • 28 Jan
Why celebrating Christmas is good for your mental health After a tough year, embracing the spirit of Christmas and the New Year may be good for our mental health Christmas • 17 Dec 20
How the pandemic has affected the Class of 2020's mental health Nearly 50% of young people in a new survey have reported high levels of depression or anxiety Mental Health • 09 Oct 20
How working from home is affecting mental health and wellbeing What are the long-term impacts and challenges of working from home during the pandemic? The Next Normal • 01 Oct 20
How we deal with traumatic events Traumas of all sorts can have long-lasting impacts on our mental health Podcast • 13 Aug 20
How we may experience psychosis at some stage in our lives We need to realise that people who experience psychosis are not as 'mad' as we might have thought Mental Health • 07 Aug 20
How the 'abnormal' pandemic will affect our mental health 'Feelings of anxiety, low mood, worry, anger and despondency are very normal reactions to a very abnormal situation' The Next Normal • 01 Oct 20
Why mental health issues require more than online advice It's understandable why we search for a quick fix for mental health issues online, but it's important to seek help from a reliable source Mental Health • 15 Jun 20
How to build a happy baby Opinion: infant mental health is an important public health issue, as research shows the quality of the early relationship builds the foundation for virtually every ... Mental Health • 13 May 20
How to help and support nurses to deal with Covid-19 challenges Nurses are already high risk for mental illness due to the nature of their jobs and dealing with the pandemic will add more pressure Nursing • 12 May 20
How video games can beat social isolation during the lockdown Video games offer a quick, convenient and easy way to be social, competitive and to challenge our brains Mental Health • 08 Apr 20
Covid-19: Socially stranded teens, mental health and the pandemic Recognising the need for social contact will be key to helping young people cope in the coming weeks and months.. Coronavirus • 07 Apr 20
Is it possible to be an optimist in the middle of a pandemic? We must not be flippant or too relaxed, but being optimistic may well be the thing that will get us through this. Coronavirus • 15 Feb
How Irish youth are showing empathy for others during the crisis History shows that young people demonstrate active empathy in a crisis and the current situation is no different Coronavirus • 27 Mar 20
5 ways to help your children deal with coronavirus anxiety There are many things that parents and care-givers can do to help children cope with the current pandemic Children • 20 Mar 20
5 tips to mind your mental health during the pandemic How to deal with such unprecedented events as self-isolation, social distancing and quarantines Coronavirus • 30 Sep 20
Do employers really care about staff mental health issues? Companies have to undertake a deep dive review to deal with mental health seriously rather than treat it as a PR or HR exercise Work & careers • 19 Feb 20
How to use sport to improve prisoners' mental health Sport can be effectively used to improve the mental health of prisoners and benefit their families and the wider community Mental Health • 27 Jan 20
How to boost your self-esteem A good and healthy start would be to accept who you are and treat yourself with kindness and respect Well being • 25 Jun 20
A guide to going back to work after a mental health illness Both employee and employer have rights and obligations when it comes to managing this sensitive issue. Work & careers • 10 Mar 20
