10 reasons why more women should lift weights Here's why you consider swapping the bike for the barbell on your next visit to the gym Fitness • 08 Oct 21
10 reasons why more women should lift weights Here's why you consider swapping the bike for the barbell on your next visit to the gym Fitness • 08 Oct 21
Do very active people really have a higher risk of heart attack? Headlines and stories which claim that exercise raises heart attack risk are both dangerous and wrong Health • 29 Sep 21
Do very active people really have a higher risk of heart attack? Headlines and stories which claim that exercise raises heart attack risk are both dangerous and wrong Health • 29 Sep 21
Does drinking coffee help to burn more fat during exercise? Burning more fat after ingesting caffeine may be explained by the interaction between caffeine and our body's fatty acids Exercise • 28 Jun 21
Does drinking coffee help to burn more fat during exercise? Burning more fat after ingesting caffeine may be explained by the interaction between caffeine and our body's fatty acids Exercise • 28 Jun 21
How physical activity in teens leads to better mental health A new study has found active teens had higher levels of mental wellbeing and lower symptoms of depression and anxiety Health • 16 Jun 21
How physical activity in teens leads to better mental health A new study has found active teens had higher levels of mental wellbeing and lower symptoms of depression and anxiety Health • 16 Jun 21
Barbells, dumbbells and kettlebells: a history of weightlifting Ancient trainees lifted weights for war, religion or aesthetics, but modern enthusiasts do so for sport, health and appearance Fitness • 11 Jun 21
Barbells, dumbbells and kettlebells: a history of weightlifting Ancient trainees lifted weights for war, religion or aesthetics, but modern enthusiasts do so for sport, health and appearance Fitness • 11 Jun 21
How quickly do we become unfit? Taking a bit of time off can mean that we become unfit much faster than it actually took us to get in shape Health • 31 May 21
How quickly do we become unfit? Taking a bit of time off can mean that we become unfit much faster than it actually took us to get in shape Health • 31 May 21
Here's how to estimate how much exercise you really do Research shows that many of us overestimate the amount of exercise we do. In fact, around 36% of people overestimate their physical activity levels Fitness • 09 Apr 21
Here's how to estimate how much exercise you really do Research shows that many of us overestimate the amount of exercise we do. In fact, around 36% of people overestimate their physical activity levels Fitness • 09 Apr 21
Why do we find it so hard to stick to our fitness goals? A new study is seeking to find initiatives to support those who want to stay the course with New Year exercise resolutions Fitness • 20 Jan 21
Why do we find it so hard to stick to our fitness goals? A new study is seeking to find initiatives to support those who want to stay the course with New Year exercise resolutions Fitness • 20 Jan 21
Can you achieve boxer-level fitness without any of the blows? Research has found that a running test will invoke a similar heart rate response to a boxing bout Boxing • 30 Nov 20
Can you achieve boxer-level fitness without any of the blows? Research has found that a running test will invoke a similar heart rate response to a boxing bout Boxing • 30 Nov 20
Why fitness content on social media is a double-edged sword There are dangers when we use Instagram and social media as main sources of information when it comes to health and fitness Fitness • 03 Nov 20
Why fitness content on social media is a double-edged sword There are dangers when we use Instagram and social media as main sources of information when it comes to health and fitness Fitness • 03 Nov 20
Why does swimming make you hungry? Research shows that swimmers do eat more after exercise than others, but the reasons for this appetite gain are still unknown Swimming • 02 Jul 20
Why does swimming make you hungry? Research shows that swimmers do eat more after exercise than others, but the reasons for this appetite gain are still unknown Swimming • 02 Jul 20
