Analysis: Research has found that the game's creative aspects contribute to players' well-being and sense of self
Have you ever dreamed of becoming a daring hero, battling mythical creatures, or deciphering the secrets of an ancient dragon's hoard? Of exploring a world where anything is possible? If so, you're not alone - and Dungeons & Dragons might be for you. First published in 1974 by Gary Gygax and Dave Arneson, the fantasy tabletop role-playing game introduced players to a realm of adventure where they could create unique characters, embark on epic quests, and engage in collaborative storytelling.
Over the years, the game's influence on popular culture has extended into various media. For instance, its rich storytelling and character creation have lead to the development of video games like Baldur's Gate, while its lasting legacy is celebrated in shows like Critical Role, where professional voice actors bring D&D campaigns to life through immersive role-playing. Additionally, D&D has been featured in numerous TV shows and movies, from Stranger Things to Community, highlighting its enduring appeal and cultural impact.
Role-playing has long been used as a therapeutic tool, with methods like psychodrama and cognitive-behavioural therapy utilising role-play to foster new skills and perspectives. But have you ever wondered if a game with dice, monsters, and daring deeds could be more than just a pastime? It turns out D&D isn't just about epic quests and mythical creatures, but it’s also an unexpected way to boost your well-being. With its structured and imaginative gameplay, D&D allows players to explore diverse characters and scenarios. This creative engagement offers a unique avenue for psychological exploration and social interaction.
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From RTÉ Radio 1's Drivetime, Orla Walsh discusses her research into the health benefits of playing Dungeons & Dragons
Our recent research showed how this beloved tabletop role-playing game is benefitting players. The study found that playing D&D regularly can support mental health in terms of escapism, self-exploration, creative expression, social support and routine.
Let’s break it down. Imagine you’re a wizard casting spells to defeat an ancient golem that has been awakened. Sure, it's exciting, but it also provides a break from reality, offering a safe space to explore different aspects of yourself. Maybe your character is braver than you feel in your everyday life, someone who you desire to be. This type of role-playing can help you practice new skills and gain confidence.
When I started to look at what type of person I wanted to be, I was like, 'you know, I really don't stand up for myself' and I started testing that by playing her [character] in the game as somebody who would go ‘actually I think we should do this instead’ and it started to really show that you can do that.
From Dungeoncast, D&D explained in 5 minutes
For this player, the process of playing a confident character evolved over time and she found herself thinking "this character would have done a lot better at this" in her day-to-day life. This became a transformative experience for her, as her characters confidence began to impact her everyday interactions, resulting in a significant boost in her self-esteem.
This phenomenon, where a player's emotions and thoughts begin to spill over between in-game and out-of-game, is known as 'bleed'. It is suggested that bleed can assist the player in forgoing social pressures and provide a space where they can approach challenging issues. This experience makes D&D more than just a game—it becomes a tool for personal growth and self-discovery.
Other players use the opportunity of playing D&D to address and articulate their emotions indirectly. One player, for instance, ties their characters to personal experiences of depression and loss, creating redemption stories through their gameplay.
From Wired, inside Robert Wardhaugh's D&D game which has been going on for 40 years.
I don't want to say it's a mask but it's almost like a mouthpiece that you can use to talk about your emotions that you feel…I think it's a really effective method of getting out how you feel without necessarily having to say that's how you feel…if you get me?
For this player, this approach is a core aspect of D&D, as it provides a safe space to openly discuss their mental health. By channelling their issues through their characters, they can explore these concerns without facing real-life repercussions. Other players describe delving into topics such as grief and gender-identity within the game, finding it a unique and valuable way to process and navigate their experiences.
But the benefits don't stop there. Playing D&D also means being part of a tight-knit group. Players reported rapid development of strong bonds with their fellow players. Many find that D&D facilitates deep connections by breaking down social barriers. As one player said, "D&D breaks down the barriers…because you don’t have to be yourself straight away". This unique aspect of the game creates an environment where players can build trust and camaraderie swiftly.
Let’s not forget the creative side. D&D is more than just a game; it's a canvas for boundless creativity. In the study, players noted how the game's creative freedom has reignited their own motivation. This creative process provides a sense of accomplishment and personal fulfilment, often translating into real-life benefits. Whether it’s the joy of world-building, crafting intricate backstories, or the satisfaction of providing enjoyable experiences for others, D&D’s creative aspects contribute to players' well-being and sense of self.
So, roll the dice, let your imagination soar, and see where the adventure takes you. With every session, you’re not just playing a game—you’re discovering new facets of yourself. Happy adventuring!
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The views expressed here are those of the author and do not represent or reflect the views of RTÉ
