The WellNow Co

Achieve your health and wellness goals

The WellNow Co is based in Dublin. For consultations or workplace wellness, contact hello@thewellnowco.com We empower you to achieve your health and wellness goals. Instagram: @thewellnowco www.thewellnowco.com

Jasmine Hemsley shared how she came to life an Ayurvedic life. Photo: Getty

Jasmine Hemsley on Ayuvedic living and her morning rituals

The wellness advocate and chef dished all about the need for home-cooking, and "cupboard colonics" while at the Thrive Festival in Dublin's Convention Centre.

living • 06 Apr 19

Thrive brought the future of wellness to Dublin. Photo: Olga Kuzmenko

Dublin steps into the future of wellness with Thrive festival

With cutting edge classes, engrossing talks and the most exclusive brands on offer, Thrive Festival heralded in the new age of wellness to Ireland in ways that spoke to the purpose of the event itself.

living • 03 Apr 19

Book Review: The Stress Solution by Dr. Rangan Chatterjee

The links between stress and your health are long established. Find out what's causing the stress and you'll get better. Well, if it was only that simple!

Health • 06 Mar 19

Reviewed: The Burnout Solution by Siobhan Murray

Siobhan Murray is a highly regarded psychotherapist and life coach with an array of impressive qualifications including counselling, mindfulness and meditation. This is her first book, The Burnout Solution.

Books • 20 Feb 19

How do you think about treats, and is it healthy?

Trick or treat: 'It's time to rethink what we consider treats'

As children parade the streets picking up ever more processed and lurid-coloured sweets, Halloween is an ideal time to step back and reconsider how we think of treats and rewarding ourselves, and how to pass this onto our children.

Food • 31 Oct 18

Vegan-ish: Your flexible guide to a plant-based diet

With growing knowledge about the negative impact of consuming meat and dairy products on our personal health and the environment made coming across Holly White's book Vegan-ish feel like finding the pearl in the oyster.

Food • 30 Sep 18

LifeStyle medicine is now a big trend in the US but what is it?

Dr. Hazel Wallace, A.K.A The Food Medic is a fascinating person. She was one of the headline presenters at WellFest this year and we managed to have a quick chat with her between her cooking demo and Q&A session.

Health • 24 May 18

A Wellness Festival in a hospital? Find out what that's all about

It's finally summer and with over 700 festivals taking place in Ireland, there really is something for everyone. We went along to Wellfest in Kilmainham, Dublin to see what its all about.

Health • 19 May 18

Have you heard of The Doctor's Kitchen?

He's a forward-thinking, progressive GP in the UK and his thoughts on the complementary nature of nutrition and lifestyle with medicine are a breath of fresh air.

Health • 21 May 18

Get the Glow: Madeleine Shaw's tips for Young Mums

Madeleine Shaw was one of the headline presenters at WellFest at the weekend, she had a cooking demo in the WellFood tent where she shared some recipes to help us 'Get the Glow'.

lifestyle • 17 May 18