Catherine Norton

University of Limerick

Dr Catherine Norton is a lecturer at the Health Research Institute at the Department of Physical Education & Sport Sciences at the University of Limerick

'Most people accept that water is important for health and performance'. Photo: Engin Akyurt/Unsplash

How much water should I drink daily?

There really is no one-size-fits-all solution to hydration, but your pee will tell you if you need to drink more.

Health • 09 Nov

Debunking the myths about food and the coronavirus

There's no specific food guaranteed to protect you from the coronavirus so general healthy eating guidelines are the best advice for now

Coronavirus • 16 Mar 20

Waiter, there's a grasshopper in my soup!

It's time to assess the nutritional value of bringing edible insects and plant based proteins to more dinner tables worldwide

Edible insects • 08 May 18

The science of eating less and moving more

Opinion: when it comes to purging after the Christmas excess, people should consider a tailored approach to peri-training nutrition

Health and Fitness • 09 Jan 18

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