12 Poses to a New You: Day 3 - Reclining hand to big toe pose Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Day 3 - Reclining hand to big toe pose (Supta Padangusthasana) 12 Poses to a New You • 28 Dec 16
12 Poses to a New You: Day 3 - Reclining hand to big toe pose Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Day 3 - Reclining hand to big toe pose (Supta Padangusthasana) 12 Poses to a New You • 28 Dec 16
12 Poses to a New You: Day 2 - Cobra Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Day 2 - Cobra (Bhujangasana). 12 Poses to a New You • 27 Dec 16
12 Poses to a New You: Day 2 - Cobra Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Day 2 - Cobra (Bhujangasana). 12 Poses to a New You • 27 Dec 16
12 Poses to a New You: Day 1 - Warrior II Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Day 1 - Warrior II (Virabhadrasana II). 12 Poses to a New You • 26 Dec 16
12 Poses to a New You: Day 1 - Warrior II Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Day 1 - Warrior II (Virabhadrasana II). 12 Poses to a New You • 26 Dec 16
Feeling stressed? Take a deep breath Orla Crosse, Sports Physiotherapist and Yoga instructor reminds us to take a step back every now and then and observe our weekly schedule. Yoga • 30 Dec 16
Feeling stressed? Take a deep breath Orla Crosse, Sports Physiotherapist and Yoga instructor reminds us to take a step back every now and then and observe our weekly schedule. Yoga • 30 Dec 16
Office Yoga: 3 Moves To Do From Your Desk Yoga instructor Orla Crosse is giving us some moves to do at our desks - without anyone, or everyone, knowing! Yoga • 30 Dec 16
Office Yoga: 3 Moves To Do From Your Desk Yoga instructor Orla Crosse is giving us some moves to do at our desks - without anyone, or everyone, knowing! Yoga • 30 Dec 16
Happy International Yoga Day! A Balanced Celebration... As thousands of Yoga lovers join together across the globe to celebrate International Yoga Day 2016, Orla Crosse shares her tips with those of us feeling a little off-balance. Living • 21 Jun 16
Happy International Yoga Day! A Balanced Celebration... As thousands of Yoga lovers join together across the globe to celebrate International Yoga Day 2016, Orla Crosse shares her tips with those of us feeling a little off-balance. Living • 21 Jun 16
Is it Time to Muscle Out Stretching? After almost a decade of working as a Chartered Physiotherapist with sports teams and individual athletes, Orla Crosse gives us some interesting information about stretching and reasons for why you might not be getting the results you expect. Orla Crosse • 30 Dec 16
Is it Time to Muscle Out Stretching? After almost a decade of working as a Chartered Physiotherapist with sports teams and individual athletes, Orla Crosse gives us some interesting information about stretching and reasons for why you might not be getting the results you expect. Orla Crosse • 30 Dec 16
Why does Yoga Make Everything Feel Better? Exercise, or any sort of physical activity makes everything feel good. In this fabulous weather, being outdoors, and a little more active than normal, is a recipe for happiness. Yoga • 30 Dec 16
Why does Yoga Make Everything Feel Better? Exercise, or any sort of physical activity makes everything feel good. In this fabulous weather, being outdoors, and a little more active than normal, is a recipe for happiness. Yoga • 30 Dec 16
What posture type are you? 'Posture' is something we are all aware of but who's to say what good posture and bad posture really is? When looking deeply into scientific studies, it is clear that there is no consensus definition of posture or 'good' posture for that matter. Posture • 30 Dec 16
What posture type are you? 'Posture' is something we are all aware of but who's to say what good posture and bad posture really is? When looking deeply into scientific studies, it is clear that there is no consensus definition of posture or 'good' posture for that matter. Posture • 30 Dec 16
Back pain at work? Our Physiotherapist has the answer If you or someone you know gets back pain after a period of time sitting at a desk, working at a computer, watching TV or driving the car, read on. Back Pain • 30 Dec 16
Back pain at work? Our Physiotherapist has the answer If you or someone you know gets back pain after a period of time sitting at a desk, working at a computer, watching TV or driving the car, read on. Back Pain • 30 Dec 16
