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  • Niamh Delmar

    Niamh Delmar is a Chartered Registered Counselling Psychologist, mental health writer, and media contributor.

    Follow@NiamhDelmar1

    A psychologist's take on 'almond moms', bone broth, and disordered eating.

    Psychologist Niamh Delmar on 'almond moms' and disordered eating

    living • 29 Mar 23
    Climate anxiety: Living in fear of environmental destruction.

    Expert tips for coping with climate anxiety

    Climate anxiety: Living in fear of environmental destruction.

    living • 16 Feb 23
    Self-esteem is how you regard and value yourself. Photo: Getty.

    A psychologist's guide to building self-esteem

    Counseling Psychologist Niamh Delmar on the importance of self-esteem and how to feel better about yourself.

    living • 04 Feb 23
    Photo: Getty Images

    A psychologist's guide to coping with financial stress

    Counseling psychologist Niamh Delmar shares her thoughts on coping with financial stress.

    living • 20 Jan 23
    Stock image courtesy of Getty.

    Overthinking? How to have a healthier relationship with thoughts

    Overthinking is the cycle of repetitively analysing.

    living • 22 Dec 22
    Anger is linked to the fight, flight, or freeze response.

    A psychologist's tips for defusing anger

    Counseling psychologist Niamh Delmar looks at the emotion of anger and how we can process it in a healthy way.

    living • 16 Dec 22
    Stock image courtesy of Getty

    How to have a calm Christmas, according to a psychologist

    Psychologist Niamh Delmar shares some top tips for enjoying a calm Christmas.

    living • 07 Dec 22
    Getty Images

    A psychologist's guide to coping with Seasonal Affective Disorder

    SAD in the winter?

    living • 09 Jan 25
    Attachment styles: Who do you connect with?

    A counselling psychologist's guide to attachment styles

    Counselling psychologist Niamh Delmar describes the four main attachment styles in romantic relationships.

    living • 02 Nov 22
    A complex issue needs complex solutions.

    A psychologist's guide to supporting those bereaved by suicide

    Niamh Delmar is a counselling psychologist and mental health freelance writer. Here, she shares her advice for supporting those bereaved by suicide.

    living • 26 Aug 22

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