Kieran Keenan

Advanced personal trainer. Owner of Fitsquad.

Coming from a huge background in athletics, Kieran has won numerous Dublin and All-Ireland medals in various track & field and cross country events. Fitness is his number one passion in life, and has been from a very young age, which ...

How to exercise if you have cardiovascular disease

You hear it mentioned a lot, but what is cardiovascular disease? Here, personal trainer Kieran Keenan breaks it down.

living • 25 Nov 19

How to use skipping to reduce belly fat

Want to reduce belly fat? Start skipping.

living • 14 Jul

Top tips for preventing back injury while exercising

More and more people are experiencing back pain but it is normally manageable and can improve within a few weeks or months.

living • 13 Nov 19

What is the best running surface to avoid injury?

One of the best things about the sport of running is you can just about do it on any surface anywhere in the world.

living • 07 Nov 19

Here's how to prevent injury when working out

Joint mobility training typically involves Mobility Drills, Foam Rolling and Stretching.

living • 01 Oct 19

A personal trainer's guide to losing belly fat

You don't need endless sit-ups, supplements or to starve yourself.

living • 20 Sep 19

A personal trainer shares his 8 favourite exercises

These body-weight exercises can be done at home, with no equipment necessary.

living • 23 Mar

What is functional training and what are the benefits?

Functional training - what exactly is it?

Living • 02 Aug 19

Working out at home? Here's the equipment you need to invest in

The Swiss Ball is a versatile piece of exercise equipment!

living • 08 Apr

The great debate: Pilates or yoga, which is better?

Pilates and yoga have become immensely popular in Ireland, but what are the benefits of each and is one better than the other? Personal trainer ...

Health and Fitness • 24 Oct 19