Kieran Keenan

Advanced personal trainer. Owner of Fitsquad.

Coming from a huge background in athletics, Kieran has won numerous Dublin and All-Ireland medals in various track & field and cross country events. Fitness is his number one passion in life, and has been from a very young age, which …

Want to burn belly fat? Get skipping. Photo: Getty

How to use skipping to reduce belly fat

Want to reduce belly fat? Start skipping.

living • 14 Jul 20

Working out at home? Here's the equipment you need to invest in

The Swiss Ball is a versatile piece of exercise equipment!

living • 08 Apr 20

5-15 minute home workouts to boost your metabolism

Lack of time is the number one reason people don't exercise. How do you get that time to get an hour or so in the …

lifestyle • 29 Mar 20

How to make a family-friendly fitness course in your back garden

How to set up and run through a family-friendly obstacle course where space is limited.

living • 16 Mar 21

Don't be turned off by the cold, these moves are simple

Your step-by-step guide to simple home workouts

Don't know your prisoner-style squat from your butterfly sit up? Not to worry, Kieran Keenan, a personal trainer, is here to break down some workouts …

living • 09 Mar 20