Resources Paul has pointed us towards:
- Overcoming Anxiety - Helen Kennerley.
- Understanding and Managing Anxiety -Dr Claire Hayes,
- Don't Believe Everything You Think - Paul D’Alton
- Overcoming Social Anxiety & Shyness by Gillian Butler.
- Quiet - The Power of Introverts in a World that Can't Stop Talking by Susan Cain.
- Is Social Anxiety Getting You Down? by Odhran McCarthy
Links for all for podcast below:
25th September - CLICK HERE
2nd October - CLICK HERE
9th October - CLICK HERE
16th October - CLICK HERE