Christmas can be a tough time of year for many people, and there is support out there if you need it.


Whatever you are going through, Samaritans can help.

Freephone: 116123

Text: 087-2609090 (standard text rates apply)


If you or an older person you know needs support.

Helpline: 01-6791032


Need someone to talk to?

Helpline: 1800-666666

Text TALK to 50101 (10am to 4am)

Women's Aid

"Christmas is a time of hurt, fear, intimidation, intentional cruelty for women with sudden flashes of violence directed at them and their children."

Helpline: 1800-341-900


Supporting men experiencing domestic abuse.

Helpline: 0818-22-22-40


Helpline: 1800-80-48-48

Pieta House

Helpline: 1800-247-247

Text HELP to 51444

Mental health support services