Christmas can be a tough time of year for many people, and there is support out there if you need it.
Whatever you are going through, Samaritans can help.
Text: 087-2609090 (standard text rates apply)
If you or an older person you know needs support.
Need someone to talk to?
Text TALK to 50101 (10am to 4am)
"Christmas is a time of hurt, fear, intimidation, intentional cruelty for women with sudden flashes of violence directed at them and their children."
Supporting men experiencing domestic abuse.
Text HELP to 51444
Mental health support services