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Quark with honey & walnuts: Post-exercise OT snack

Operation Transformation airs every Wednesday on RTÉ One.
Operation Transformation airs every Wednesday on RTÉ One.

Ingredients

Serves 1 (contains approximately 141 kcal)

  • 2 tsp walnuts, roughly chopped (5g)
  • 1 tablespoon porridge oats (10g)
  • 75g quark
  • 1 teaspoon honey (5g)

Method

  1. If time allows quickly dry roast the walnuts and oats in a small frying pan. Tip into a bowl to cool.
  2. Place the quark in a bowl and stir into smooth. Drizzle over the honey and scatter the walnuts and oats on top to serve.