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Boosted beans on toast: OT

Operation Transformation airs every Wednesday on RTÉ One
Operation Transformation airs every Wednesday on RTÉ One

Ingredients

Serves 1 (contains approximately 383 kcal)

  • 200g tin baked beans
  • 1 slice wholegrain sourdough loaf (40g)
  • 10g butter, at room temperature
  • 1 heaped teaspoon toasted sesame seeds (7g)

Method

  1. Pour the beans into a small pan and cook over a low heat for 2-3 minutes until piping hot, stirring occasionally.
  2. Toast the bread and spread with the butter. Arrange on a plate and spoon over the hot baked beans. Scatter the sesame seeds on top to serve.