Ingredients
Serves 1 (contains approximately 318 kcal)
- 40g porridge oats
- 250ml low fat milk (1.5% fat)
- 75g red berries, such as raspberries or strawberries, sliced if large
- 1 teaspoon honey (5g)
- 1 teaspoon flax seeds (otherwise known as linseeds) (5g)
Method
- Place the oats in a pan with the milk and place on the hob over a medium heat. Cook for 2-3 minutes, stirring occasionally with a wooden spoon until the mixture thickens, then stir in half of the berries.
- Transfer to a bowl and top with the rest of the berries, then drizzle with the honey and scatter over the flax seeds to serve.
