Contains approximately 400 kcal.
Ingredients
Serves 1
- 50g porridge oats
- 250ml low fat milk (1.5% fat)
- 80g raspberries (or use strawberries or another preferred fruit)
- 1 teaspoon honey
- 1 teaspoon flax seeds (otherwise known as linseeds)
Method
- Place the oats in a pan with the milk and place on the hob over a medium heat. Cook for 5 minutes, stirring occasionally with a wooden spoon until thickened and creamy.
- Transfer to a bowl and drizzle with the honey. Scatter over the flax seeds and raspberries to serve.
