Ingredients
Serves 1
- 3 wholemeal biscuits (such as Weetabix)
- 225ml low fat milk (1.5% fat)
- 15 blueberries (optional)
Andrew, Susanah and Sharon's plan
Serves 1 (contains approximately 200 kcal)
- 2 wholemeal biscuits (such as Weetabix)
- 150ml low fat milk (1.5% fat)
- 10 blueberries (optional)
Method
- Put the wholemeal biscuits in a bowl and pour over the milk. The milk can also be heated in the microwave or in a saucepan on the hob if you would prefer it warm.
- Scatter over the blueberries (optional) to serve.
