Ingredients
Paul and Hazel's plan
Serves 1 Contains approximately 300 kcal.
- 45g porridge oats
- 150ml low fat milk (1.5% fat)
- 45g Greek-style natural yoghurt (3% fat)
- 45g mixed berries (fresh or frozen) or preferred chopped fruit, such as banana, apple or pineapple
Andrew, Susanah and Sharon's plan
Serves 1 Contains approximately 200 kcal.
- 30g porridge oats
- 100ml low fat milk (1.5% fat)
- 30g Greek-style natural yoghurt (3% fat)
- 30g mixed berries (fresh or frozen) or preferred chopped fruit, such as banana, apple or pineapple
Method
- Mix all the ingredients in a bowl or Tupperware container, reserving a little berries or fruit for decoration. Cover with Cling film or a lid.
- Chill for at least 3 hours or overnight is best to soften the oats before eating.
- Give the oat mixture a good stir and transfer to a bowl, then scatter over the reserved berries or fruit to serve.
