Serves  4

  • 150g oats
  • 350-400ml milk of choice
  • 1 tablespoon of chia seeds
  • 45ml/3 tablespoons of honey
  • 30g chopped or flaked almonds
  • Fresh berry compote, to serve

For Berry Compote:

  • 150g raspberries
  • 150g blueberries
  • 150g strawberries
  • Zest & Juice of 1 orange
  • 2 tablespoons of honey


  1. Put the oatlets into a lidded container with the chia seeds and add 350ml of milk.
  2. Stir well, cover and refrigerate overnight. In the morning add the rest of the milk if it's too thick.
  3. Before serving, fold in the almonds and serve with the berry compote.

Method for Berry Compote

  1. Trim the strawberries and cut into small pieces. In a small pot, combine all the ingredients and mix well. Quickly bring to the boil, then reduce the heat and simmer for 3-4 minutes. 
  2. Transfer to a bowl to cool, then refrigerate for an hour or overnight. 
  3. Serve with the Overnight Oats in the morning.

*Frozen fruit can also be used to make the compote.

Recipe courtesy of Flahavan's and Boyne Valley Honey