Add some sunshine to your day.


  • Hake 170g per person skinned and boned
  • 1 medium cooked potato - peeled and chopped
  • 6 pitted black olives
  • 4 sun-dried cherry tomatoes
  • 8 cooked green beans
  • 1/2 clove of garlic
  • 30mls olive oil 
  • Sprig of fresh thyme 
  • Pinch of salt 
  • Cracked black pepper 
  • Squeeze of lemon


  1. Season Hake with salt. Heat frying pan, add olive oil.
  2. Place the Hake in the pan and cook for 4 mins on each side. 
  3. Remove and keep warm. In the same pan fry the potatoes for 3 - 4 mins.
  4. Add garlic, black olives and cherry tomatoes. 
  5. Add the cooked green beans and fresh thyme. Season with salt, black pepper and lemon juice. Place on a plate with the Hake.